An ADHD-Friendly Reset App
A kinder reset for overwhelm, avoidance, and shame spirals.
Tap to start a gentle reset.
You do not have to finish it. We are only choosing how to begin.
No perfect start required. Just one move your brain can tolerate.
Choose the problem you have right now. Each tool is designed to reduce decisions, not create another system to maintain.
Catch it without chasing it.
Keep the goal. Lose the pressure.
We are not deciding whether you are capable. We are deciding whether this deserves your energy right now.
Ignore whether it would look impressive or responsible. Is there a real yes underneath?
Think about whose voice you hear when you imagine not doing it.
A good goal can still be the wrong size or the wrong season.
This is a clarity prompt, not a verdict. You can change your mind when your life changes.
Your floor is not a failure. Build the good-enough version of a low-energy day, then come back to it when your capacity drops.
Low energy is information. Today we choose the floor on purpose instead of demanding a full-energy version from a low-capacity day.
THE FLOOR ≠ FAILUREName the version you usually expect from yourself. We are not promising to do it — we are making the invisible standard visible.
This is the floor: tiny anchors that help today without borrowing all of tomorrow’s energy.
Choose the permissions you need today. These are pressure releases, not rules you have to earn.